Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raymaulany07
Journal
16 Sep 19
raymaulany07's Journal, 16 Sep 19
raymaulany07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1139 kcal
Fat: 37.84g | Prot: 90.95g | Carbs: 109.64g.
Breakfast:
Grapes, Sari Roti Roti Tawar Gandum, Sunpride Pisang Single, Muscletech Nitrotech.
Lunch:
Chicken Salad, Strawberry Smoothie.
Dinner:
Beef Meatballs.
more...
2434 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raymaulany07's Weight History
View Complete History