shirfleur 1's Journal, 15 Sep 19

Okra gumbo with chicken and sausage

View Diet Calendar, 15 September 2019:
1760 kcal Fat: 102.43g | Prot: 84.73g | Carbs: 184.39g.   Breakfast: HEB Premium Croutons Seasoned, Tomato Basil Soup. Lunch: Oranges, Different Cabbage Soup. Dinner: Gumbo, chicken & okra, White Rice. Snacks/Other: HEB Chicharrones Pork Rinds, White tea with rosewater, Honey, Water, Different Cabbage Soup. more...
4803 kcal Exercise: Cooking - 1 hour, Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
https://en.wikipedia.org/wiki/List_of_regional_dishes_of_the_United_States 
17 Sep 19 by member: AboutMyTribe
Out of all the places I have been to in the US, LA has the best food!!  
17 Sep 19 by member: AboutMyTribe
Boudin, Crawfish boil, crawfish pasta, the sauces!!!, whatever they do to the fish!!!, gumbo, jambalaya, king cake, I still need to get my red beans and rice to taste as good (hmm, I should ask for a LA-style recipe on that one)...one of the best things I cook is smothered turkey chops which I adapted from living with a roommate in college who was from LA....ummmm, oh the memories! 
17 Sep 19 by member: AboutMyTribe
We love seafood Gumbo. Gumbo used to be a poor man's meal. One would go to the docks and get a little of this and that and turn it into a wonderful meal. It's expensive to make these days with the price of crayfish, crab and shrimp so high. Chicken and sausage are reasonably priced and round out the dish nicely. I think I'm going to try it with the just the chicken and sausage. I like to use butter for fat when I make my roux. In my opinion it's not Gumbo without okra...  
17 Sep 19 by member: John10251
ABT, don't forget sauce piquante and etoufee and courtbouillon and meatball stew. And bread pudding with whisky sauce. 💜💚💛 
17 Sep 19 by member: shirfleur 1
Red beans and rice, a Creole dish; use the recipe on the back of the Camelia brand dried red beans package. 
17 Sep 19 by member: shirfleur 1
I like roux that is 50 flour/50 fat ….perfect consistency- used to go lower on the oil but it was too thick! I usually don't go all the way dark though - never have the patience to wait that long. I use EVOO...but based on Shirfluer's suggestion - peanut oil sounds tasty.  
17 Sep 19 by member: AboutMyTribe
I don't like the sliminess of okra but my friend told me to roast it first. That always works.  
17 Sep 19 by member: AboutMyTribe
I don't think our grocery carries that brand ...but, I will google it. Thanks! 
17 Sep 19 by member: AboutMyTribe
Shirfluer...you are giving me more reasons to take another visit to LA - I haven't tried those you mentioned except bread pudding since that is Southern and my fam is originally from the South.  
17 Sep 19 by member: AboutMyTribe
Shirfleur, you had me at etoufee. ❤️  
17 Sep 19 by member: Erquiaga
John, you're correct about poor man's food. That actually applied to all Cajun food. The Acadians (Cajuns) were generally poor people who ate what was available from the land and often learned from the poor black people (gumbo) and the native Americans. That why our foods are plain and simple. In contrast to that, the French people of New Orleans were more aristocratic, and were influenced by the Spanish, so there you find the more complex Creole dishes. Thus, New Orleans gumbo is often quite different from Cajun gumbo. 
18 Sep 19 by member: shirfleur 1

     
 

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