Weigh In record (no journal entry) for 16 September 2019
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62.5 kg
Lost so far: 13.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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938 kcal
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Fat: 48.70g | Prot: 91.35g | Carbs: 36.05g.
Breakfast: Kopi (Diseduh dari Bubuk), 99 Whey Protein Isolate. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tuna dalam Air (Kalengan), Telur, Tropicana Slim Pengganti Kecap Manis, Mentimun (Kupas), Konnyaku Konnyaku Rice, Barco Coconut Cooking Oil, Bawang Putih. Dinner: Daging Kornet, Mama Suka Rumput Laut Panggang (Nori), Telur Orak-Arik. Snacks/Other: Kerupuk Kulit Babi. more...
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Losing 1.0 kg a Week
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noviani1987's Weight History
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