Weigh In record (no journal entry) for 15 September 2019
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1609 kcal
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Fat: 92.12g | Prot: 100.72g | Carbs: 97.49g.
Breakfast: FUD Salchicha de Pavo (50g), Pollo Rostizado, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Papa. Lunch: Guacamole, Aguacate, Lechuga, Pescado Frito. Dinner: Esquites. Snacks/Other: Bimbo Panque con Nuez. more...
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Losing 42.7 kg a Week
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