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sesekali boleh yaa, ups;)
View Diet Calendar, 15 September 2019:
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1358 kcal
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Fat: 36.23g | Prot: 40.72g | Carbs: 229.96g.
Breakfast: Tempe Goreng, Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Sayur Bening Bayam, Bika Ambon. Snacks/Other: Cap Enaak Krimer Kental Manis, Kraft Cheddar, Pisang Goreng, Dum Dum Thai Iced Tea, Pisang, Bika Ambon. more...
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561 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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syifaarn02's Weight History
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