MsJay_Get_Fit's Journal, 15 Sep 19

Scotch bonnet peppers

View Diet Calendar, 15 September 2019:
977 kcal Fat: 38.47g | Prot: 80.75g | Carbs: 82.05g.   Breakfast: Starbucks Iced Coffee Blonde Roast, Nestle Natural Bliss Almond Milk Creamer, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream, Pete and Gerry's Organic Eggs, Strawberries , Pepito Corn Tortillas, Red Onions, Bell Peppers, Brown Mushrooms (Crimini Italian) , Baby Spinach. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Trader Joe's Riced Cauliflower Stir Fry, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
2695 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
@jcmama777- I had to wait until I went to the supermarket. I don’t know how to post pics from my camera roll or screen shots on FS 😒 
15 Sep 19 by member: MsJay_Get_Fit
You always post pictures 😊😊 
15 Sep 19 by member: jcmama777
I wonder if the other poster figured it out on the laptop.  
15 Sep 19 by member: jcmama777
So whatcha making🤗🤗😋 
15 Sep 19 by member: jcmama777
Spaghetti with meat sauce for my 11 year old. I sauté the meat with what’s pictured....with a very tiny piece of the scotch bonnet. Then add sauce and let it simmer for an hour 
15 Sep 19 by member: MsJay_Get_Fit
Jaime, that sounds amazing 😊😋😋❤️ 
15 Sep 19 by member: jcmama777
Craving. Bonnet. Now. Craving. Spaghetti. Now. 
15 Sep 19 by member: binkytexas
Love scotch bonnets!! Jamaican fav perhaps!! Hmmmm 
15 Sep 19 by member: wifey9707

     
 

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