lilflutterby1234's Journal, 28 Jun 08

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Weigh In record (no journal entry) for 28 June 2008

62.9 kg Lost so far: 2.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2008:

634 kcal

Fat: 39.00g | Prot: 46.49g | Carbs: 29.51g. Lunch: mixed nuts. Dinner: diet coke, cheddar cheese, grilled chicken breast. Snacks/Other: diet green tea, water, peanut butter reduced fat. more...

2162 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Bowling - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lilflutterby1234's Journal, 28 Jun 08

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lilflutterby1234's Weight History