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晚上 88.2
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88.1 kg
Lost so far: 4.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1146 kcal
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Fat: 36.49g | Prot: 49.35g | Carbs: 157.23g.
Breakfast: 生菜, 荷包蛋, 林鳳營 低脂鮮奶, 白吐司. Lunch: 泡麵, 煎雞蛋, 豆腐, 清蒸鱸魚, 大陸妹. Dinner: 7-11 肉鬆玉子雙手卷, 桂格(Quaker) 100%喝的燕麥, 蘋果（去皮）. Snacks/Other: 蛋黃酥. more...
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3520 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Gym - 3 hours. more...
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Gaining 2.1 kg a Week
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