Weigh In record (no journal entry) for 15 September 2019
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1026 kcal
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Fat: 27.75g | Prot: 63.00g | Carbs: 138.86g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Black Tea, Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: Wegmans Spicy Red Lentil Chili, Trader Joe's Chicken Burrito Bowl. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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