Weigh In record (no journal entry) for 15 September 2019
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62.2 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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236 kcal
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Fat: 3.69g | Prot: 36.57g | Carbs: 15.74g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Tesco Roast Turkey Slices. Dinner: Aldi Chicken Breast Fillets. Snacks/Other: Tesco Semi-Skimmed Milk, Bragg Organic Apple Cider Vinegar, Herbal Tea, Black Tea, Coffee, Lemon. more...
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Losing 2.5 kg a Week
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flutter*fly's Weight History
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