Weigh In record (no journal entry) for 15 September 2019
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68.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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634 kcal
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Fat: 16.88g | Prot: 14.37g | Carbs: 108.80g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay Şekerli, Reçel Konserveleri, Zeytinyağı, Salatalık (Kabuklu), Domatesler, Tereyağı, Tulum Peyniri, Yumuşak Simit. Lunch: Eti Puf Hindistan Cevizli, Çay Şekerli. more...
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Gaining 0.7 kg a Week
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