Weigh In record (no journal entry) for 15 September 2019
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124.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1770 kcal
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Fat: 57.14g | Prot: 79.58g | Carbs: 180.13g.
Breakfast: Abraham Serrano, Milfina Butter , Heidevesper Roggenvollkornbrot (62g), Albi Orange, Zucker. Lunch: Zucker, Meica Geflügel Würstchen (30g). Dinner: Jägermeister Jägermeister, Bofrost Nuss-Nougat Palatschinken, Maggi Rahmsauce, Champignons, Roter Tafelwein, Kühne Joghurt Dressing, Schafskäse, Tomaten, Bohnensalat, Block House Baked Potato mit Sour Cream, Hähnchenbrustfilet. more...
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Gaining 2.1 kg a Week
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