Weigh In record (no journal entry) for 15 September 2019
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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406 kcal
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Fat: 14.62g | Prot: 21.74g | Carbs: 50.50g.
Breakfast: Miód, Maliny, Otręby Owsiane, Kupiec Płatki Owsiane Górskie, Zott Jogurt Naturalny, Jajko. more...
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Losing 0.2 kg a Week
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