Weigh In record (no journal entry) for 15 September 2019
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64.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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854 kcal
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Fat: 46.97g | Prot: 39.97g | Carbs: 68.79g.
Breakfast: Ultimate Nutrition Омега 3, Globus Пирожок с Капустой и Яйцом. Lunch: Delicato Кокосовое Масло, Яичница. Dinner: Избенка Кефир 3,2%, Valio Deluxe Творог Крем-Брюле. Snacks/Other: King Island Кокосовые Чипсы, Мандарин. more...
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Losing 7.7 kg a Week
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olyasha86's Weight History
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