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lizottg123
Journal
15 Sep 19
lizottg123's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
91.2 kg
Lost so far:
12.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1769 kcal
Fat: 84.70g | Prot: 57.21g | Carbs: 198.38g.
Breakfast:
Slim-Fast Shakes - French Vanilla.
Lunch:
Home Fries, Johnny Rockets Rocket Single.
Dinner:
Slim-Fast Shakes - French Vanilla.
Snacks/Other:
Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium).
more...
2551 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lizottg123's Weight History
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