Weigh In record (no journal entry) for 15 September 2019
|
76.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
2195 kcal
|
Fat: 133.76g | Prot: 66.02g | Carbs: 176.46g.
Breakfast: St Hubert Oméga 3, Café, Miel, Thomas Brioche Cake Brioché Tranché aux Fruits Pur Beurre. Lunch: Tarte aux Mirabelles, Taboulé, Salade de Pommes de Terre, Tomates, Carrefour Saucisses de Volaille. Dinner: Fraises, Auchan Ananas en Tranche, Pain, Oeuf Brouillé. Snacks/Other: Alter Eco Chocolat Noir 95%, Café. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|