Weigh In record (no journal entry) for 14 September 2019
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2442 kcal
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Fat: 47.33g | Prot: 172.72g | Carbs: 320.56g.
Breakfast: Puertosol Sete di Frutta Mela e Banana , Prozis Melty Bar Burro di Arachidi . Lunch: Certossa Gallette di Mais , Valfrutta Mais Dolce, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Pizza Capricciosa, Susine, Fesa di Tacchino, Gilli Pane di Segale. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Pan Bauletto di Grano Duro, Self Omninutrition Micro Whey Active 100%, Milbona Bio Bevanda alla Mandorla. more...
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Gaining 6.3 kg a Week
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manucapi's Weight History
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