Weigh In record (no journal entry) for 28 June 2008
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95.1 kg
Lost so far: 18.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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