Weigh In record (no journal entry) for 15 September 2019
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2604 kcal
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Fat: 96.40g | Prot: 103.87g | Carbs: 337.92g.
Breakfast: Bal, Tereyağı, Reçel Konserveleri, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Menemen. Lunch: Çoban Salatası, Izgara Tavuk, Izgara Köfte, Beyaz Ekmek. Dinner: Aşure. Snacks/Other: Portakal Suyu, Beypazarı Maden Suyu, Dimes Sıkma Portakal Suyu, Çay (Demlenmiş), Tadım Ay Çekirdeği, Ananas. more...
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873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 2.5 kg a Week
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hkahraman41's Weight History
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