Weigh In record (no journal entry) for 15 September 2019
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97.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1478 kcal
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Fat: 63.80g | Prot: 51.33g | Carbs: 40.07g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Dinner: Огурец (без Кожуры), Сильпо Мюнхенские Колбаски на Гриле, Шашлык из Свинины. Snacks/Other: Светлое Пиво, Водка. more...
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Losing 3.5 kg a Week
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