Weigh In record (no journal entry) for 15 September 2019
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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932 kcal
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Fat: 33.62g | Prot: 55.01g | Carbs: 101.08g.
Breakfast: Tahu Isi. Lunch: Paha Ayam (Kulit tidak Dimakan), Ikan Wader, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Tahu, Kikil, Urap, Telur Rebus, Nasi Putih, Frisian Flag Susu Kental Manis. more...
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1815 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nataliavetyningrum's Weight History
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