Weigh In record (no journal entry) for 15 September 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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616 kcal
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Fat: 32.03g | Prot: 36.69g | Carbs: 49.77g.
Breakfast: Tumis Buncis, Pepaya. Lunch: Kerupuk Beras, Tempe Goreng, Sayap Ayam. Dinner: Ceker, Pepaya, Tumis Buncis. more...
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Losing 0.7 kg a Week
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