Weigh In record (no journal entry) for 14 September 2019
|
85 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
3136 kcal
|
Fat: 88.15g | Prot: 177.73g | Carbs: 411.16g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Banana Nanica, Ovo, Wickbold Pão de Forma Integral. Lunch: Macarrão, Friboi Carne Moída de Acém. Dinner: Ovo Cozido, Macarrão. Snacks/Other: Banana Nanica, Growth Supplements Whey Concentrado. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clebeserk's Weight History
|