Weigh In record (no journal entry) for 04 August 2010
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1430 kcal
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Fat: 31.04g | Prot: 48.91g | Carbs: 216.11g.
Breakfast: Raisins, Oatmeal, Nonfat Vanilla Latte (Venti). Lunch: Blueberries, Bananas, Light Fat Free Yogurt. Dinner: IPA Beer, Butter, Mozzarella Cheese, Balsamic Vinaigrette, Basil, Tomatoes, Italian Bread. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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2566 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.1 kg a Week
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