Weigh In record (no journal entry) for 14 September 2019
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1251 kcal
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Fat: 71.75g | Prot: 57.77g | Carbs: 42.96g.
Lunch: Clight Suco de Morango, Couve Refogada, Guacamole, Abobrinha, Natu's Farinha de Linhaça Dourada, Ovo, Cebolas, Alho, Gallo Azeite de Oliva Extra Virgem, Extra Fígado Bovino. Dinner: Vinho Cabernet Sauvignon, Juréia Ovo de Codorna , Mentos Goma de Mascar Pure Fresh. more...
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Gaining 0.9 kg a Week
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