Weigh In record (no journal entry) for 14 September 2019
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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492 kcal
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Fat: 7.24g | Prot: 28.94g | Carbs: 81.71g.
Breakfast: Фруто Няня Пюре Яблоко и Черешня. Lunch: Зеленый Перец, Жареное Яйцо, Яичный Белок, Кускус (Вареный), Огурец (с Кожурой), Помидоры. Snacks/Other: Грейпфрут. more...
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Gaining 0.1 kg a Week
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Lyaysan93's Weight History
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