Weigh In record (no journal entry) for 14 September 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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621 kcal
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Fat: 28.39g | Prot: 30.02g | Carbs: 64.22g.
Breakfast: Ceviz, Becel Zeytinyağlı, Tamek Çilek Reçeli , Domatesler, Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Ahir Tam Yağlı Taze Beyaz Peynir , Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Gaining 0.6 kg a Week
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başarmalıyımm's Weight History
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