Weigh In record (no journal entry) for 14 September 2019
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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420 kcal
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Fat: 27.34g | Prot: 39.65g | Carbs: 2.43g.
Breakfast: Selita Queijo Mussarela, Café. Lunch: Ovo, Ovo Mexido. Dinner: Desinchá Chá. Snacks/Other: Selita Queijo Mussarela, Café Expresso. more...
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Losing 0.7 kg a Week
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