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keep going n never give up.. #burnyourspirit #pejuanglemakjenuh
View Diet Calendar, 14 September 2019:
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1323 kcal
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Fat: 39.04g | Prot: 79.93g | Carbs: 163.95g.
Breakfast: Ampela, Telur Puyuh, Opor Ayam, Nasi Putih, Hati Ayam, Bubur Ayam. Dinner: Cimory Yogurt, Buah Pir, Quaker Oat. more...
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1638 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mamigazaal's Weight History
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