Weigh In record (no journal entry) for 14 September 2019
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72.9 kg
Lost so far: 17.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2623 kcal
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Fat: 96.22g | Prot: 183.32g | Carbs: 260.12g.
Breakfast: Milbona Milbona Queijo Fresco Batido - Pêssego Maracujá. Lunch: Melões Verdes, Extra Dark Chocolate 90% Cocoa, Café Expresso, Açúcar, Azeite (INSA TCA), Broa de Milho, Batatas Cozidas (INSA TCA), Cebola Crua (INSA TCA), Tomate Cru, Molho Vinagrete, Continente Salada Camponesa, Sardinha Assada. Dinner: Breyers Cookies & Cream, Frango (peito) com mistura de legumes e quinoa. Snacks/Other: Paio do Lombo, Queijo Flamengo Light, Danone Yopro Morango, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 1.4 kg a Week
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rmbsimoes's Weight History
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