Weigh In record (no journal entry) for 04 August 2010
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52.5 kg
Lost so far: 2.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.58g | Prot: 38.46g | Carbs: 158.87g.
Breakfast: Fiber Fit Granola Bars - S'mores, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee, Special K Blueberry Cereal, Special K Red Berries Cereal. Lunch: No Sugar Added Tapioca Pudding, Light Fat Free Boston Creme Pie Yogurt. Dinner: Light Rocky Road Ice Cream, Light Neapolitan Ice Cream, Shepherds Pie. Snacks/Other: Greek Olive Hummus, Mushrooms, Toasted Crumpet, Jam Preserves, Red Bull Sugar Free. more...
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2192 kcal
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Exercise:
Insanity - 1 hour, Driving - 30 minutes, Standing - 7 hours, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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leeleegreenwell's Weight History
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