Weigh In record (no journal entry) for 28 February 2013
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105.8 kg
Lost so far: 17.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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937 kcal
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Fat: 18.27g | Prot: 78.31g | Carbs: 115.17g.
Breakfast: Chicken Breast (Skin Not Eaten), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. Snacks/Other: Chicken Breast, Pretzel Sticks, Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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Losing 0.2 kg a Week
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