Weigh In record (no journal entry) for 14 September 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1842 kcal
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Fat: 106.96g | Prot: 73.14g | Carbs: 145.96g.
Breakfast: Язык Свиной, Любим Майонез Провансаль, Latvijas Maiznieks Zeltene Saldā Baltmaize, Обычные Блины, dino, coffeeta, кофе, dino, coffeeta, кофе. Lunch: Tere Сметана 20%, Тефтели с Рисом, Помидоры, Чай с Сахаром. Dinner: Сметана , President Camambert Orzecb. more...
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Losing 2.8 kg a Week
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