Weigh In record (no journal entry) for 14 September 2019
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64.7 kg
Lost so far: 15.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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586 kcal
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Fat: 29.33g | Prot: 30.84g | Carbs: 46.29g.
Breakfast: Flora Kevyt Levite, Paistettu Kananmuna, Vaasan Kaurapalat. Lunch: Kanawokki. Snacks/Other: Bellarom Milk Chocolate. more...
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Losing 3.5 kg a Week
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