Weigh In record (no journal entry) for 27 June 2008
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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794 kcal
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Fat: 25.00g | Prot: 52.50g | Carbs: 91.46g.
Breakfast: almond butter, rice cake. Lunch: soup. Dinner: Thai Shrimp Soup with Lime and Cilantro. Snacks/Other: Luna Bar - Nutz Over Chocolate, water, soy yogurt, popsicle, carrots. more...
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2298 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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