Weigh In record (no journal entry) for 14 September 2019
|
98 kg
Lost so far: 3.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1024 kcal
|
Fat: 20.87g | Prot: 97.82g | Carbs: 115.06g.
Breakfast: Кофе (из Молотых Зерен), Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Красные Яблоки. Dinner: Куриное Филе на Гриле, Апельсин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|