Weigh In record (no journal entry) for 14 September 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1261 kcal
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Fat: 65.42g | Prot: 25.07g | Carbs: 87.66g.
Breakfast: Великолукский Мясокомбинат Докторская Колбаса, Красная Цена Батон Домашний Нарезной. Dinner: Великолукский Мясокомбинат Сардельки Молочные, Lay's Чипсы Рифленые Сметана и Лук. Snacks/Other: Torre Tallada Вино Столовое Полусладкое. more...
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3291 kcal
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Exercise:
Driving - 2 hours, ходьба вниз по лестнице - 2 minutes, Hiking - 2 hours and 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Showering - 20 minutes, ходьба вверх по лестнице - 2 minutes. more...
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Losing 2.1 kg a Week
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Mariya Cəbrayılova's Weight History
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