|
View Diet Calendar, 14 September 2019:
|
1623 kcal
|
Fat: 66.31g | Prot: 90.68g | Carbs: 175.45g.
Breakfast: 炒杏鮑菇, 花生醬, 番茄, 炒雞蛋, 白吐司, 華元 果粒穀力大果粒穀片, 台灣比菲多 質立希臘式優格（無加糖）, 家樂氏 (Kellogg's) 原味玉米片 (46克). Dinner: 涼拌木耳, 金針菇, 秋刀魚, 媽媽煮藝 香烤三角骨, 全聯 小松菜, 蒸南瓜, 香蕉. Snacks/Other: 柚子, 黑巧克力, 燒雞肉, 吉野家 檸檬紅茶, 吉野家 茶碗蒸. more...
|
|
2230 kcal
|
Exercise:
Pole Dancing - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|