Weigh In record (no journal entry) for 14 September 2019
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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463 kcal
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Fat: 29.99g | Prot: 17.08g | Carbs: 32.89g.
Breakfast: Перепелиное Яйцо, Aroy-D Кокосовое Молоко 70%, Кокосовое Масло, Сэн Сой Кокосовое Молоко, Кабачок, Кудесница Мука Овсяная. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 0.7 kg a Week
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