Weigh In record (no journal entry) for 14 September 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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712 kcal
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Fat: 20.81g | Prot: 28.66g | Carbs: 102.05g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Fried Chicken Thigh No Coating (Skin Eaten). more...
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Gaining 0.0 kg a Week
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