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早餐：雞肉沙拉手卷（千張）、巧克力饅頭、芒果優酪乳燕麥粥、堅果、甜柿、蘋果、無糖豆漿 雖然是連假，但是一樣要早起吃飽飽才行💪🏻
View Diet Calendar, 14 September 2019:
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1898 kcal
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Fat: 54.89g | Prot: 85.98g | Carbs: 267.01g.
Breakfast: 味全 大醇豆無加糖豆漿, 芒果, 優酪乳, 有機即食大燕麥片, 蔓越梅乾, 承新 豆腐皮, 能多益 (Nutella) 巧克力醬, 全麥饅頭, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 富統 火腿片, 雞胸肉, 煎雞蛋. Lunch: 全家 原汁雞肉便當. Dinner: 7-11 港式油雞便當. Snacks/Other: 佳德 鳳黃酥. more...
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1393 kcal
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Exercise:
重訓 - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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