|
😱😱😱😱😱
|
57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1898 kcal
|
Fat: 54.89g | Prot: 85.98g | Carbs: 267.01g.
Breakfast: 味全 大醇豆無加糖豆漿, 芒果, 優酪乳, 有機即食大燕麥片, 蔓越梅乾, 承新 豆腐皮, 能多益 (Nutella) 巧克力醬, 全麥饅頭, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 富統 火腿片, 雞胸肉, 煎雞蛋. Lunch: 全家 原汁雞肉便當. Dinner: 7-11 港式油雞便當. Snacks/Other: 佳德 鳳黃酥. more...
|
|
1393 kcal
|
Exercise:
重訓 - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|