Weigh In record (no journal entry) for 14 September 2019
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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648 kcal
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Fat: 14.57g | Prot: 27.24g | Carbs: 100.56g.
Breakfast: Kue Bolu. Lunch: Soto Daging, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 1.2 kg a Week
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retnoadezuleha's Weight History
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