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-22 agli italiani... up and down carbo funziona alla grande... vediamo di arrivare almeno ai 3 mm sull addome... ancora posso migliorare... stay tuned
View Diet Calendar, 13 September 2019:
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2199 kcal
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Fat: 61.54g | Prot: 181.91g | Carbs: 225.05g.
Breakfast: Mandorle, Vitalibre Marmellata Light Fragole, Fattoria Buon Amore Fiocchi d'avena, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga, Pane Integrale, Radicchio Rosso, Now Foods Ultra Omega 3, Calvé Fresca Mayò, Sapore Salute Fettine Scelte Equino, Vallericca Carote Julienne. Dinner: Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Ocean Sea Filetti di Tonno, Peperoni Rossi Dolci, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Premium , MG Food Oat Flour Hazelnut And Chocolate, Noci, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, Vitargo Vitargo, Certossa Gallette di Farro Bio. more...
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746 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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 Comments
Buongiorno ☀️ 😍😍 complimenti 🥳
14 Sep 19 by member: wertyuii
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14 Sep 19 by member: zurca268
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14 Sep 19 by member: antonio.rasi
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14 Sep 19 by member: iguanamen70
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14 Sep 19 by member: p*rita
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No p.rita a Figline... volevo fare anche wnbf ma troppo ravvicinate e troppi costi😉😌
15 Sep 19 by member: zurca268
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zurca268's Weight History
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