Weigh In record (no journal entry) for 13 September 2019
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103.0 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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198 kcal
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Fat: 2.68g | Prot: 19.12g | Carbs: 23.85g.
Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee, Cream of Wheat Instant Original Cereal. Lunch: Spindrift Cucumber Sparkling Water, StarKist Foods Tuna Creations Ranch, Mixed Salad Greens, Water . more...
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Losing 0.9 kg a Week
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sunshine 1972's Weight History
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