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finding weight hard to lose this week. Too many meals out and weak moments. Today I may forgo the Soy latte to recover some calories. Why is weight loss so hard and why do i love food so much?
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1519 kcal
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Fat: 63.96g | Prot: 56.03g | Carbs: 185.70g.
Breakfast: Plain Yogurt, Raspberries, Blueberries, Dried Apricots (Uncooked, Sulfured). Lunch: raw carrots, Fry's Peppermint Cream, caramelised onion houmous, oatcakes Fine Milled. Dinner: Zucchini, Sweet Red Peppers, Pure Basmati Rice, Mushrooms, Chicken Breast (Skin Not Eaten), Sainsburys free from korma. more...
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2533 kcal
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Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Eating out is a huge problem for those of us trying to lose weight. There are so many hidden calories--extra heavy cream in the sauces and butter, butter, butter, for the good taste it provides. Unlike liquor, food is necessary to life, and we can't just get off of it cold turkey!
04 Aug 10 by member: Mimi25
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I agree and I do find that a nice glass of wine or 2 goes so well with food when I am out...... Killed by my own taste buds. Traitorous things...
04 Aug 10 by member: jaywitch
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So chose your "treat".... wine one meal, butter on something another... I'm not saying it works, but it sure makes me feel less deprived so that I can manage to eat out with a nice plain chicken salad... and a glass of wine!
04 Aug 10 by member: ljrwr1
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jaywitch's Weight History
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