daniel.aracena's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

80.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

2655 kcal

Fat: 62.85g | Prot: 154.72g | Carbs: 398.02g. Breakfast: Lider Galletas de Arroz, Pan Integral. Lunch: Loncoleche Protein Yogurt Extra Proteina, Palta, Pan Integral, Muslos de Pollo (Asados o Cocidos). Dinner: Sopaipilla. Snacks/Other: Surlat Leche Descremada, Plátano. more...

2630 kcal

Exercise: Watching TV/Computer - 4 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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daniel.aracena's Journal, 13 Sep 19

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daniel.aracena's Weight History