Weigh In record (no journal entry) for 13 September 2019
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1555 kcal
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Fat: 86.93g | Prot: 131.86g | Carbs: 66.00g.
Breakfast: Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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Gaining 1.9 kg a Week
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ShelbyK4423's Weight History
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