Weigh In record (no journal entry) for 28 February 2013
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124.1 kg
Lost so far: 10.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1583 kcal
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Fat: 24.28g | Prot: 98.08g | Carbs: 241.98g.
Breakfast: Kiwi, Appel, Melk (1% Vet), Koffie. Lunch: Bruine Kandij Fijn, Yoghurt (Mager), Pannenkoeken 6-Granen. Dinner: Hard Broodje, Zalm uit Blik. more...
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4769 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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