Weigh In record (no journal entry) for 13 September 2019
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84 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3036 kcal
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Fat: 87.27g | Prot: 166.36g | Carbs: 402.60g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Wickbold Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Azeite de Oliva Extra-Virgem, Peito de Frango Cru, Banana Nanica, Growth Supplements Whey Concentrado. more...
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Losing 9.1 kg a Week
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clebeserk's Weight History
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